Tiny but powerful, fenugreek seeds have been a staple in Indian cooking for ages. But did you know that using them correctly can enhance your health, improve insulin resistance, and even aid in weight loss? These little seeds are packed with fiber, vitamins, minerals, and antioxidants. Here are some creative ways to incorporate fenugreek seeds into your daily diet!
Fenugreek Detox Water
To make fenugreek detox water, soak fenugreek seeds in a glass of water overnight. In the morning, drink it on an empty stomach. This habit can help flush out toxins, regulate insulin levels, and boost your metabolism, along with many other benefits!
Fenugreek Tea
Make a calming fenugreek tea by steeping fenugreek seeds in hot water with a few slices of lemon. Once steeped, strain the tea and enjoy! This delightful drink can improve digestion, reduce inflammation, and help regulate blood sugar levels.
Sprouted Fenugreek Seeds
After soaking fenugreek seeds overnight, use the water to help them sprout. These sprouted seeds are a nutritious addition to salads, sandwiches, and quick snacks. Enjoy their crunch and health benefits in your meals.
Fenugreek Pancakes
Whip up tasty pancakes by combining fenugreek leaves with a lentil batter, spices, and seasonings. Cook these pancakes in ghee, avocado oil or olive oil, and serve them with yoghurt for a delightful meal.
Fenugreek seeds as a spice in cooking
You can roast the seeds before grinding to intensify their aroma and taste. Roasted fenugreek seeds can be ground and used in seasoning various dishes, adding a unique flavour profile to curries, stews, soups, pickles, chutneys, and spice blends.