Have you ever been in the midst of something important only to be suddenly struck by a throbbing headache? While it may be tempting to reach for medication, excessive use can lead to unwanted side effects. Fortunately, there are natural home remedies that can help alleviate severe headaches. Here are a few simple remedies to consider for relief.
1. Ginger
Ginger is well-known for its ability to reduce inflammation in the blood vessels of the head, offering relief from headaches. To help prevent headaches, you can mix equal parts of ginger juice and lemon juice and take it twice daily. Crystallized ginger candies are another tasty option you can eat. You can also boil ginger powder or raw ginger in water and inhale the steam for added benefits.
2. Cinnamon
Cinnamon is another effective remedy for relieving headaches. To use it, grind some cinnamon sticks into a fine powder (or use ready-made powder) and mix it with a little water to form a thick paste. Apply this paste to your forehead and temples, then lie down for 30 minutes. Afterward, rinse it off with lukewarm water for a soothing relief.
3. Cloves
Cloves are known for their cooling and pain-relieving properties, making them effective for alleviating throbbing headaches. To use cloves, crush a few and place them in a clean handkerchief. Inhale the scent of the crushed cloves whenever you feel a headache coming and continue until you find relief from the pain.
4. Chamomile Tea
Chamomile tea contains compounds that can help soothe headaches. The next time you experience a headache, brew a cup of chamomile tea bag, cover it for 10 minutes, and enjoy. Adding a few drops of honey can enhance the flavour and provide extra comfort.